19/10/2024
Over 9 years of experience in teaching Hatha and Yin Yoga, and guiding Yoga Nidra sessions, training students across India & around at wellness centers and retreats as well as exploring the psychology of yoga in mental and physical wellness & its effects on substance addiction reform. 8 years as a massage therapist, having trained first in Thai massage, and then going back to traditional form of Tibetan massage, guided by Chogyal Tsongkhapa, a former monk based in Sikkim. • 2015-2017 Traveling and teaching at Auroville (faculty at Verite Wellness Center), Pune (Musicians Clinic & Sangam Women’s World Center); Yoga & Meditation Retreats at Espace Totem – Niort, and Hendaye, France; Almere – Netherlands. • 2018 Freedom Rehab & Recovery Facility, Sikkim • 2019 – Pune, Mumbai, Goa, Auroville – training in Introduction to Hatha Yoga, Yoga Nidra Guided Sessions, Yoga as Therapy for Back Pains & Spinal Corrections, Yoga for Core Strength / Fitness / Weight Loss / Posture Correction • 2019 – 2024, traveling and teaching on the move – between India & Greece • Have been teaching online at helloyoga.com since May 2019, exclusively to over 200 students across the globe - Certified Instructor, Yoga & Pranayama - Guided Meditation - Yoga Nidra - Yoga to Counter Anxiety - Yoga Therapy for Spine and Back Problems - Weight Loss, Fitness & Diet - Extensive experience in both Personal & Online Sessions, big groups to 1-1 - Ancient Tibetan Massage & Thai Massage Therapy - Ecstatic Dance ‘My USP lies in having recognized that Yoga is an individual journey, and it is necessary to gauge each student based on his/her body type, build, strength, ability etc – and rely on exclusive feedback for overall growth of the individual. Yoga is as much a mental and psychological activity as it is physical. Those in it for the long run will eventually realize it is a soul journey.’ Apart from that, I have helped clients gain strength / lose weight / meditate and connect with calm, promote harmonious breath work, and most of all, spread the joy & opening of yoga rather than make it a tiring experience.