An interview with Marjana Fras an EFT Practitioner, Reiki Therapist, and Multifaceted Life Enthusiast, to learn more about it!

Gοod evening Marjana and thank you so much for this conversation.

What is Emotional Freedom Technique or Tapping?

The Emotional Freedom Technique (EFT, called Tapping) is a universal healing tool that can provide impressive results for physical, emotional and performance issues. It is the psychological acupressure technique, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years.
The user stimulates certain meridian points on the body by tapping on them with his fingertips. This combination of tapping the energy meridians and voicing first negative and then positive affirmations, works to clear the "short-circuit" - the emotional block - from our body's bioenergy system.It is used to input kinetic energy onto specific meridians on the head, chest and fingertips while you think about your specific problem (emotion, pain, a traumatic event, an addiction, etc.).
· EFT Tapping can help you: • happier• feel less anxious and more calm and peaceful• be more creative and resourceful• relate to others more easily• achieve professional success• earn more money• reduce cravings and lose weight• overcome procrastination - be more productive and effective• reduce or eliminate pain• improve sports performance• get out of a bad mood• recover from illness faster• let go of the limiting beliefs that hold you back in any area of your life
Tapping therapy can be used to help overcome a wide range of emotional, psychological and physical problems. In fact, Gary Craig, the originator of EFT says, “Try it on everything!” EFT technique is easy and quick to learn. In 15 minutes, you’ll be ready to do it yourself. Once you’ve done the process a few times, you’ll be able to use tapping therapy on your own to improve your life in many ways.

What is the practice based on?

Emotional Freedom Technique is a from of Energy Psychology that has its roots in methods that are at least 4500 years old, with the discovery of energy or qi meridians. Thousands of clinical studies attest to its effectiveness. There are success stories in everything from PTSD (Post Traumatic Stress Disorder) to anxiety to phobias to cancer.

What is the process followed?

EFT is a form of psychological acupressure, it is non-invasive. It is easy to learn, effective and very useful tool for selfhelp.
While tapping on the specific points on your head and chest, you give voice, first to the problem, and then to your desired outcome.
The combination of stimulating the energy meridians and voicing the thoughts – while feeling the emotions – works to clear what was previously a stuck energetic pattern.
Where you previously could see and feel only one way about a situation or past event…
…the process of moving the energy while activating thoughts and emotions about it, clears the emotional block that was previously keeping you stuck in a dysfunctional state.
It clears the block in your body’s bioenergy system and restores your mind and body to balance. This can be a disturbing memory, past trauma, a current difficulty or emotional upset, a goal or intention.

How long does it take to see results?

It has shown repeatedly to reduce the conventional therapy process from months or years down to minutes, hours or a few sessions.

How did you get started with it?

Living abroad with my husband, who was absent for several months due to his work, and I had to take care of our three children by myself for a long period of time, it was not easy at all, so when I was looking for emotional support, I learned about the EFT technique, which helped me overcome everyday challenges both in my family and in my career.
With the help of the EFT method, I found the courage and motivation to make the changes I needed to live a fuller and more fulfilling life.

Who is it for?

It is for everybody - for children, students, parents, sportler, teacher… Use EFT for: • Cravings
• Any emotional upset • Repetitive thoughts • Haunting memories • Procrastination
• Overwhelm • Pain • Insomnia • Goal-Setting
• Headaches • Fatigue

As founder Gary Craig said, “Try it on everything!”

What results have you seen in your self and your clients?

· Feeling more calm, relaxed, focused, gaining clarity… reducing pain, anger, sadness…
· Recognize and understand my emotions
Discover how to become confident, resilient and adaptable.· Improve well-being, self-esteem and academic success.

On individual EFT sessions, with the help of tapping I make you aware of the problems that burden you and alleviate or eliminate them.

I recommend that you experience individual tapping for yourself. Then you will realize that tapping can benefit you too.

Nothing will change until you do. But when you do,... the results will be wonderful!

Looking forward to meeting you!

CV
My name is Marjana Fras, I am EFT practitioner, Reiki therapist, reflexologist, teacher, translator, mother of three beautiful daughters and grandmother of a beautiful granddaughter. I express my mission within the framework of the M-Feniks Association. I am an electrical engineer by education, but somehow I did not find myself in this profession. I have always been interested in human relationships, dynamics between people and personal growth.
Shortly after finishing my studies, I married a Greek man and lived in Greece for 28 years, where I continued my education in foreign languages and taught German at private schools. Living abroad with my husband, who was absent for several months due to his work, and I had to take care of three children by myself for a lot of time, was not easy at all, so when I was looking for emotional support, I learned about the EFT technique (Emotional Freedom Technique), which helped me overcome everyday challenges both in my family and in my career.
With the help of the EFT method, I found the courage and motivation to make the changes I needed to live a fuller and more fulfilling life.
Since our body has the ability to heal itself, I wanted to learn how we can help ourselves when we don't feel well. In search of new answers and solutions for better well-being and a balanced life, I trained in various natural techniques of help and self-help.
The EFT method, reflexology and reiki are natural and simple help and self-help techniques that induce deep relaxation in the body and return it to a state of balance and well-being.
I perform:
• Presentations of the EFT method
• Individual treatments of the EFT method (for adults, children, students, athletes...), reflexology and reiki
• Thematic workshops:
-Overcome procrastination, Clean up the mess, Embrace our power, Feelings that weigh me down (fear, anger, guilt, shame...), Let's improve our relationships, Reflex palm massage as self-help
• Reflex foot, palm and ear massage
• Metamorphic technique
• Combination of EFT method and reflex foot massage

For an individual meeting or presentation of the EFT method for organizations, companies or associations, call 00386 41299270 or write to marjana.fras@gmail.com
You can find me on fb https://www.facebook.com/marjana.fras
I am available for personal meetings by viber, whats app, zoom or messenger